Fun introduction to strength and conditioning
Strength and Conditioning Intern (Former Employee) – Ames, IA – December 14, 2016
This internship was a great introduction for me into the strength and conditioning world. I was able to learn the very basics of set-up, clean-up, exercises and organizational techniques. I worked with softball, gymnastics, soccer, volleyball, and golf while observing coaching styles and the flow of the weight room.