Who are we?
Culture is not created by words, it is created by action. It is our commitment to you that every time you come to the studio, you will feel [welcomed] [supported] [motivated] and [loved]. We aim to be a community that helps you [love] your body, mind, and spirit and want to make you the [strongest] and [happiest] version of yourself. The community at [solidcore] is open, real, genuine, and positve. We will high-five you, push you, sweat with you, empathize with you and motivate you in a way that helps you find what you're capable of.
What is the workout?
[solidcore] is a 50-minute workout that is unlike anything you have ever tried before. You can expect a full–body session that uses controlled movements on our resistance-based machine to work your muscles to the point of failure. After failure occurs, the body works to repair the ripped muscles and they become leaner, longer and stronger, creating noticeable tone and definition in the body. With hundreds of moves stemming from planks, lunges and squats – as well as many different resistance options – every class is different so you will never get bored or plateau. This is one of the most intense workouts you will ever try in your life, so we recommend you have a solid fitness foundation before taking your first class. Although intense, this workout is extremely safe and efficient, and each [solidcore] Coach is skilled at managing different fitness levels in class. Our high energy studio environment with motivating music and engaging, motivating coaches will keep you focused and having fun. Your body and mind will be challenged in each and every class, and your [solidcore] Coach will motivate and and support you as you create the strongest version of yourself. – less