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Thank you to @lelaphilipstudio for this beautiful #watercolor #painting ・・・
"Detail of a watercolor painting for the pediatric wing of Stamford (CT) Hospital @stamfordhealth #feelbetterkids"
#goodmorning #riseandshine #qotd #buddha #instagood #instamood
#Congratulations to Gloria Moore, Patient Access Representative, for being chosen as #Stamford Health's #EmployeeOfTheMonth! We're #proud of you, Gloria! #success #hardworkpaysoff #thankyou
#ThursdayThoughts: Worry often gives a small thing a big shadow. #qotd #inspire #truth #instamood #loveit
This #WellnessWednesday, our #nutrition team presents 5 ways to rock your #veggies. 
1. Embrace the taste. Revamp your plate by experimenting with different herbs and spices on your broccoli and asparagus. There's more to life than potatoes!
2. Lower your risk for many chronic diseases like high blood pressure, diabetes, heart disease, stroke, and even some types of cancer.
3. Get more of what's good. Nutritional experts recommend that adults eat 2.5 to 3 cups of vegetables every day. Instead, most Americans eat less than 1.5 cups a day!
4. Savor the season. To help you gobble up more of the nutritional goodness of veggies, try choosing seasonal vegetables. Supporting #local produce and #farmers makes it easy.
5. Be mindful at mealtime. By mixing in a variety of colors and textures, you’ll never have a boring plate. A stir-fry or soup is a good way to mix up many different types of vegetables
#Weight fluctuates normally, but many factors could be at play with significant #weightloss when it comes to #cancer. @DanaFarber discusses. Link in our bio.
What's for #dinner tonight? How about a New York Strip #steak #salad? #Recipe as follows:


A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, 2-sided contact electric grill.

About 1 pound New York strip steak, about 1 inch thick
6 cups shredded romaine lettuce
1 small cucumber, peeled, seeded, and chopped
4 radishes, sliced
2/3 cup slivered red onion
1 cup halved grape tomatoes
2 ribs celery, sliced
2 cups steamed and chilled broccoli florets

Heat grill to high. Rub a New York strip steak with crushed black pepper. Grill steak to desired doneness—about 5 minutes for rare (internal temperature of about 130°F) to 8 minutes for well-done (160°F). Let steak rest before slicing.

Arrange vegetables on 4 dinner plates. Spray lightly with olive oil and vinegar or use a light bottled vinaigrette dressing. Slice steak on a diagonal, trimming any fat. Divide equally among salad plates. Top with herbed horseradish cream sauce and serve.

Serves 4

Without the salad dressing, each serving contains about 270 calories, 28 g protein, 14 g fat, 75 mg cholesterol, 4 g fiber, 94 mg sodium, and 9 g carbohydrates.

Herbed horseradish cream sauce

1/4 cup low-fat sour cream
1 tablespoon prepared horseradish
1 tablespoon parsley, cilantro, or other fresh herb

Mix all ingredients in a small bowl. Drizzle on steak.

Serves 4

Each serving contains about 23 calories, less than 1 g protein, 2 g fat, 6 mg cholesterol, less than 1 g fiber, 19 mg sodium, and 1 g carbohydrates.

To make this recipe gluten-free, use only spices or condiments that are gluten-free.  Read food labels carefully and contact the company if you have any questions.

Meat, poultry, and fish intake should be limited to 1 to 2 servings per day.
#Wednesday #Wisdom: We do not need #magic to transform our #world. We carry all of the #power we need inside ourselves already. #JKRowling #qotd #instamood
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