Strength and Conditioning Internship
Strength and Conditioning Intern (Former Employee) – Chapel Hill, NC – June 22, 2013
On a typical day I would start setting up the weight room for the wrestlers at 8:30am. Then, from 9- 10:30, I worked alongside my mentor, overseeing and coaching the team through their workout. After the team left I would clean up the gym. This included reorganizing weights and equipment, restocking the fridges, and disinfecting the area they used. When that was done I would complete any tasks that the weight training coaches needed. Some of these tasks included writing up workouts, filling in or analyzing athlete spreadsheets, editing example videos for the training database, and working the front desk. My days would end with informational session with my mentor regarding what I learned each day and how I could improve my leadership/teaching abilities when dealing with peers. He allowed me to ask any questions I had at this time everyday. It was a great learning experience and taught me much more than just how to run a lifting session.