Physical ability Testing

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Comments (34)

jail_guard in Kittanning, Pennsylvania

36 months ago

The physical ability test is easy if you are in shape, if you are not in shape, I would recommend that you start a daily regimen and stay with it once you have gotten your appointment, Corrections can be a strenuous job. you have to be willing to be locked in a hostile enviroment.
any ways here are the steps you will have to do for the PA test.
step 1. 2 forms of ID, arrive at least 15 minutes before your appointment time for check-in.
step 2. signing waivers of anything happens to you while there, the PADOC is not responsible.
step 3. nurse goes over medical info to check and see if you are able to do the test.
step 4. warm up excercises,
ARM STRETCH,
SHOULDER STRETCH
HEEL CHORD STRETCH
QUADRACEP STRETCH
HAMSTRING STRETCH

following the brief stretches you will continue to different stations where you will be timed and counted.

SIT-UPS... DO AS MANY AS YOU CAN IN ONE MINUTE
ARM LIFT..PULL WITH AS MUCH FORCE AS YOU CAN 3X
LEG ERGOMETER...BICYCLE FOR AS MUCH AS YOU CAN FOR 1 MINUTE
SIT & REACH REACHING YOUR TOES AGAINST WALL 3X
ARM ENDURANCE SAME AS LEG EGOMETER BUT USING ARMS NOT LEGS 2 MINUTE TEST

YOUR SCORES ON 1ST THREE TRIALS OF ARM LIFT WILL BE AERAGED OUT AND WILL BE PAIRED WITH SIT UP TEST , COMBINED MUST BE AT LEAST 90.
SIT AND REACH TRIALS WILL BE ADDED TOGETHER AND THEN COMBINED WITH LEG ERGOMETER AND ARM ENDURANCE TEST ING SHOULD BE AT LEAST A MINIMUM OF 190 FOR COMPLETE TEST.

AS I SAID EARLIER IF YOU ARE NOT IN SHAPE YOU SHOULD START A DAILY REGIMEN.

After the physical ability test you will have a little time on your hands, I would suggest you take your towel and wipe yourself down. relax and watch everyone else, it will take about 2 weeks for you to get your scores in the mail, they told me right there.
After everyone is done doing the Physical Ability you will then proceed to do the MMPI 2, (Minnisota Multiphasic Personality Test). Good Luck

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Estaban in Marietta, Pennsylvania

36 months ago

Thank you for the information it was very helpful i just sent my packet back for Graterford. Any advice for the MMPI 2 ?

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jail_guard in Kittanning, Pennsylvania

36 months ago

just take your time and be as honest as possible, it is computer read but a psychologist does interpret the answers. it is specifically designed to tell all about someones personality, false positives can make you fail the test very easy. it is designed to tell if a person is a liar, or has a mental disability. remember, just be honest and you will get thru it okay.
but dont put your horses before the cart. although you sent in your packet, it doesnt mean you will get called for an interview, and even if you get interviewed doesnt mean you will get chosen. It is a lengthy process. PA is still in a hiring freeze which means they are only going to hire the least amount of people they can. So if you dont get chosen dont give up.
Good luck in your quest....

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Estaban in Marietta, Pennsylvania

36 months ago

Hello i got an interview scheduled for 6/11/09 at Graterford. i was wondering if you had any advise for me. You would like to share??

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Estaban in Marietta, Pennsylvania

36 months ago

I am nervous about it is it one on one or a few person you set in front of?

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jail_guard in Kittanning, Pennsylvania

36 months ago

interviews are usually done in a 2 or 3 person panel, they will give you a sheet with about 30 questions or so, then they will give you time to go over them, after which your interview has started each person from the panel will ask you questions and observe your answers.
you will be nervous of course but the answers are designed to see how you react to them, I have noticed each facility has their own sets of questions so I can not ellaborate on what theirs might be.
The best advice i can give you is be yourself, remain calm and answer truthfully... Good Luck...

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DreamAskew in Reading, Pennsylvania

36 months ago

This thread is so helpful! I have my interview tomorrow at Graterford, and am really anticipating a lot of anxiety. The interview part is just an interview, right? They're not going to do the physical stuff til later?

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jail_guard in Kittanning, Pennsylvania

36 months ago

thats correct, after your interview, then at a later date if selected you will go to your physical, then at a later date if you pass physical then you will proceed to physical ability test and psychological assesment (MMPI2) If you pass all of them and your background investigation then you will be in providing they have any openings.

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DreamAskew in Reading, Pennsylvania

36 months ago

This interview was so simple. It lasted maybe ten minutes, if that. 9 questions, the end. I was really surprised. They didn't give me any indication of whether they're interested, just said I'd know in 6-8 weeks. Now to play the waiting game...

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Estaban in Marietta, Pennsylvania

36 months ago

Yea the interview was rather short and sweet. short and to the point. don't really now how to read it now just have to waite and see good luck to everyone that was out there today........

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akareem27 in Philadelphia, Pennsylvania

35 months ago

ARM LIFT..PULL WITH AS MUCH FORCE AS YOU CAN 3X
pull what?

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jail_guard in Kittanning, Pennsylvania

35 months ago

it is a bar chained to a electronic stand, you stand on the stand and pull with all your might in an upwards motion for 3 seconds, you do this 3 times, then the score is averaged out of all three pulls. the bar will be about the heighth of the bottom of your rib cage

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lboogie

35 months ago

i interviewed that same day, have u heard from them yet?

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akareem27 in Philadelphia, Pennsylvania

35 months ago

nope I haven't heard a anything so far

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James in Berwick, Pennsylvania

35 months ago

Does anyone know when they will be sending out letter for the physical? I interviwed on June 9th

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Chris in Blairsville, Pennsylvania

35 months ago

I just completed the Physical Ability Test and MMP 2. The test was easily passed and I'm fairly certain i will have no hangups with the psych evaluation.
SCI Somerset in May and just now completed everything. Just hoping i don't have to wait so long for the academy

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Lboogie in Philadelphia, Pennsylvania

34 months ago

akareem27 in Philadelphia, Pennsylvania said: nope I haven't heard a anything so far

Hello just wondering if you received your packet yet? I got mine on Fri... med test on July 30th.

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Lboogie in Philadelphia, Pennsylvania

34 months ago

James in Berwick, Pennsylvania said: Does anyone know when they will be sending out letter for the physical? I interviwed on June 9th

I interviewed the same day, just got my packet on Fri, med test on the 30th. Several others in Aug.. 4th thru the 18th. then done hopefully training starts soon after.. Good Luck

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Chase in Wilkes Barre, Pennsylvania

34 months ago

If a 400lb man could pass the physical ability test, then I dont think you have to worry. Its a shame they would let someone in poor physical condition do a job like that.

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DreamAskew in Douglassville, Pennsylvania

34 months ago

Chase in Wilkes Barre, Pennsylvania said: If a 400lb man could pass the physical ability test, then I dont think you have to worry. Its a shame they would let someone in poor physical condition do a job like that.

Wow, is that a true story? Or did he get to be 400 lbs after he got hired?

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Chase in Wilkes Barre, Pennsylvania

34 months ago

He works at Frackville, he was 300lbs out of shape and passed. But he did baloon up to 400lb, and now he is on disability, go figure

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John in Shenandoah, Pennsylvania

34 months ago

DreamAskew in Douglassville, Pennsylvania said: Wow, is that a true story? Or did he get to be 400 lbs after he got hired?

DO you know how many days it takes to get the results from the physical/ drug screen??

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Lboogie in Philadelphia, Pennsylvania

34 months ago

You get the results from drug screen the same day, if u don't pass you don't continue. You get results from physical same day if don't pass can't take psych test..both test same day at training academy. Good Luck

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Chris in Wilkes Barre, Pennsylvania

34 months ago

Lboogie in Philadelphia, Pennsylvania said: You get the results from drug screen the same day, if u don't pass you don't continue. You get results from physical same day if don't pass can't take psych test..both test same day at training academy. Good Luck

I took the test yesterday blood test and urine, I did not get results the same day so what does that mean??

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John in Wilkes Barre, Pennsylvania

34 months ago

Lboogie in Philadelphia, Pennsylvania said: You get the results from drug screen the same day, if u don't pass you don't continue. You get results from physical same day if don't pass can't take psych test..both test same day at training academy. Good Luck
I took the blood and urine test at the lab

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CJ in Chambersburg, Pennsylvania

27 months ago

Three questions --
1.)what all is involved in the medical test?

2.) can you have mild high blood pressure and still be hired?

3.) what does the physical fitness test entail?

Thanks....

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Joe in Kingston, Pennsylvania

24 months ago

How long after you pass the physical ability test and psy. test does it take to get a hire date with the P.a d.o.c

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bigrah69 in Bethlehem, Pennsylvania

20 months ago

Hi I applied to become a correctional officer in pa and I was denied because of the psychological evaluation. I did receive a letter saying I passed and was capable of carrying a firearm from the test I did with the psychologist. Can I appeal or reapply. If anyone can help me that would be greatly appreciated. Maybe I failed the MMPI 2 test?

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mdot in Philadelphia, Pennsylvania

18 months ago

can someone give me the website to go to so i can make an appt. to go and take the test. Thanks

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Fred in Kingston, Pennsylvania

6 months ago

I scored a 94 on the test not a vet...question I have kinda of a bad back only limitation is can not bend completely ie touch toes or do situps will this be held against me in the physical I have been in the security field for over 10 years working in almost the same environment as a prison with no problems

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novabri in Philadelphia, Pennsylvania

3 months ago

are you guys talking about the philly prison system ?? i took the philly prison test 2 weeks ago...when should i hear somthing back ????

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Wess in Baltimore, Maryland

3 months ago

Took the philadelphia CO three weeks ago. When will they send out the results? And how long will I have to wait if I pass?

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skysoldier in Warren, Pennsylvania

1 month ago

How is the drug testing conducted? I am not that big on needles.

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manda in Clarksville, Maryland

1 month ago

After passing everything and getting hired do they keep drug testing or just that one time before getting hired? Is there a weight minimum? I'm in Maryland

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