relaxation-induced anxiety

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John in Portland, Oregon

82 months ago

I'm trying to find more information concerning "relaxation-induced anxiety." I think I may have something similar. Every time I try and meditate, I feel extremely panicked later in the day. I'm trying to stop, but it's a huge habit. I feel unfulfilled when I don't meditate.

Are there any helpful therapies for relaxation-induced anxiety?

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