dodis

Plans without the lties

That's okay Raz. Don't worry about it. You're a great help to us all, glad you're on here!

Plans without the lties

Hi Raz,

So I had problems bringing my weight down consistently last week so I heard of someone else on the numbered plan who was told to take out a starch and a fat from ...

Plans without the lties

Hi Raz,

I was hoping you could help answer a couple of questions I've been pondering about. A month ago, I restarted the LA weight loss plan now named free to live (number ...

Plans without the lties

Just a question for anyone who can answer. I know this is the Plans without the Lites group but has anyone here heard of anyone achieving equal amount of success using Luna Bars ...

Plans without the lties

[QUOTE who="razmataz in West Chester, Pennsylvania"]Dodis,

The lites count only as lites. The thing you are seeing being counted as a starch & a fruit are the ...

Plans without the lties

Hello everyone,

I think I saw on a post here that an LA Lite can be replaced with a starch and a fruit. Was that my imagination?

When on a bar plan, can I do bars ...

Recipes

Hot Fruit Topping

F = strawberries, banana, apples, or a mixture of them
sugar substitute (1tsp or to taste)
cinnamon

1. Add water, chopped or sliced ...

Recipes

Curried Scallops or Prawns

P = scallops or prawns
1/2 Dairy = soymilk or milk
1-2 V = broccoli, onion, green beans (any vegetable really)

1. Use a wok or ...

Recipes

Hello all,

I've found this program extremely successful just because the meals I have are never boring or repetitive. I keep telling my friend about little recipes here and ...

Plans without the lties

[QUOTE who="Sally Forester in Bothell, Washington"]Hello, Everyone! I posted in another spot on this site, but I think this is a better fit for me. I found a lot of ...

Plans without the lties

[QUOTE who="trisha1960 in Lebanon, Pennsylvania"]"I have 1900.00 PLUS tied up into this crap ... It was a great plan while it was working ... QUOTE]