| Company > Pure Weight Loss |
annieoop,
Start with red plus if not doing the lites. You can do the 2 day FastForward with either the oranges (4 per day) or the juice since you have it...whatever you ...
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3 years ago |
| Company > Pure Weight Loss |
cubbstumf,
For purple proteins do 8 oz for lean proteins like fish and white meat chicken...6 oz for less lean choices like beef and dark meat chicken.
If you can see ...
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3 years ago |
| Company > Pure Weight Loss |
missj1035,
Are you still nursing? If you are then do red plus. If not, start with red
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3 years ago |
| Company > Pure Weight Loss |
cubbstumf,
Start out on the purple plan...
2 protein
4 vegetable
3 fruit
2 starch
1 dairy
1 fat
Continue on purple until you ...
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3 years ago |
| Company > Pure Weight Loss |
[QU.knhklj;lkOTE who="Kristinx in Halifax, Nova Scotia"]Wow, what a great forum. I was wondering what plan I should be on after I do the 2 day fast forward. I am 5'6, 235 ...
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3 years ago |
| Company > Pure Weight Loss |
missacruise,
You have the Fast Forward right. And, the red protein portion is the same...beef 6 oz and chicken (white meat) 8 oz
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3 years ago |
| Company > Pure Weight Loss |
Frazzledjojo,
If you're going to use something to replace the lites you would be on gold. In order to use the purple book but be on gold have 1 less vegetable serving and ...
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3 years ago |
| Company > Pure Weight Loss |
Jaylo,
You're right you would be on the red plan. You can either try to get a red book on Ebay. Or you can follow the blue but add 1 vegetable serving and increase the ...
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3 years ago |
| Company > Pure Weight Loss |
Missacruise,
The red plan consists of:
2 1/2 protein
4 vegetables
3 fruit
3 starch
1 dairy
1 fat
I don't have the books memorized ...
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3 years ago |
| Company > Pure Weight Loss |
Missacruise,
The only way exercise changes anything is if you're going to be exercising more than 5 hours per week on a regular basis. If you are then go on the red 1 (red ...
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3 years ago |
| Company > Pure Weight Loss |
Divadarlin,
Yes, the red plan is it. And, I know this is disappointing but you must be at least 12 weeks postpartum...the baby should be beginning to wean.
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3 years ago |
| Company > Pure Weight Loss |
Missacruise,
If you have a replacement for the lites go onto the red plan if not, do red 1 (red plus). I don't have the individual books memorized so the best thing I can ...
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3 years ago |
| Company > Pure Weight Loss |
Frazzledjojo,
Try the purple plan without the lites and let me know hoe that works.
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3 years ago |
| Company > Pure Weight Loss |
anointedone,
Which plan are you following at this point? Are you using bars? Remind me again what your height and weight are. Are you weighing and measuring everything? Are ...
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3 years ago |
| Company > Pure Weight Loss |
Hi jab,
Believe it or not your problem is that you're not getting enough food. Follow the red plan with bars. This is 2 1/2 protein, 4 vegetables, 3 fruit, 3 starch, 1 dairy ...
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3 years ago |
| Company > Pure Weight Loss |
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3 years ago |
| Company > Pure Weight Loss |
alocoengineer,
Use regular oranges...I don't know how many clementines to tell you and I don't know if they are as effective
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3 years ago |
| Company > Pure Weight Loss |
[QalocoengineerUOTE who="razmataz in West Chester, Pennsylvania"]Red no lite plan: 2 1/2 protein, 4 vegetables, 3 fruit, 3 starch, 1 dairy, 1 fat
Protein serving on ...
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3 years ago |
| Company > Pure Weight Loss |
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3 years ago |
| Company > Pure Weight Loss |
aunt tee tee,
I'm really not qualified to advise about exercise I know the food. I can say that if you begin to exercise more than 5 hours per week you need to let me know ...
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3 years ago |
| Company > Pure Weight Loss |
photog4you,
Start out on the red plan with the lites. Let me know how things go and if you have any questions.
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3 years ago |
| Company > Pure Weight Loss |
pphohohgh[dfspojgh[powerj po]hotog4you
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3 years ago |
| Company > Pure Weight Loss |
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3 years ago |
| Company > Pure Weight Loss |
xmas365,
Yes red 1 and red plus are the same plan, just a different way to say it.
If going on the plan where I said you were not using bars you do not have to do ...
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3 years ago |
| Company > Pure Weight Loss |
Motherof3,
Do the gold plan if using the bars and the purple if not...sorry for missing your first post.
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3 years ago |
| Company > Pure Weight Loss |
Jimmy S,
You can go onto the "man plan" but add 1/2 protein to make up for the missing bars. Your girlfriend can begin with the purple plan.
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3 years ago |
| Company > Pure Weight Loss |
xmas365,
Are you and your husband planning upon using bars? If so, you will begin with the gold plan and he will be on the red. If not using bars you would be on purple and ...
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3 years ago |
| Company > Pure Weight Loss |
Aunt tee tee,
You've got it! 100% fruit juice, not from concentrate...4 oz. = 1 fruit
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3 years ago |
| Company > Pure Weight Loss |
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3 years ago |
| Company > Pure Weight Loss |
Aunt tee tee,
Yes, your friend should be on purple...if using bars, if not using bars then red.
You should be on red if using bars and red 1 if not.
Let me ...
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3 years ago |
| Company > Pure Weight Loss |
cb42,
Sorry it took me so long to answer. You should be on purple if using some sort of protein bar, red if not.
Daughter 1 (5'1") - gold if using bars, purple ...
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3 years ago |
| Company > Pure Weight Loss |
aunt tee tee,
I need your height and weight to be able to tell you which plan to use. Also, it is very possible to do this without the bars so let me know what your ...
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3 years ago |
| Company > Pure Weight Loss |
LNHolliday,
At 5'7" 130 is already under the "ideal weight" on the charts that LA Weightloss provided. My recommendation is to look into an exercise routine ...
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3 years ago |
| Company > Pure Weight Loss |
anointedone,
Do a 2 day fast forward to cleanse the system...unlimited protein, unlimited green vegetables, 4 oranges each day, no bars.
After the fast forward resume ...
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3 years ago |
| Company > Pure Weight Loss |
twinzmom,
Move to the red plan for now...then drop to purple at 158-160 judging by when you start to plateau. This won't change unless your exercise goes over 5 hours a week ...
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3 years ago |
| Company > Pure Weight Loss |
Twinzmom,
Sorry it took me so long to get back to you. I was in the hospital with a problem with my knee. Anyway, are you exercising? And, if so, how much? If not exercising ...
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3 years ago |
| Company > Pure Weight Loss |
Motherof3,
If you will be using a bar replacement such as the Luna bar or the Zone bar you should be on purple and your husband on red. If you're not using a bar then you ...
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3 years ago |
| Company > Pure Weight Loss |
Charlene,
The best suggestions I can give you are to try to eat many small meals throughout the day. Also, choose items that don't have large portions. For example, banana ...
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3 years ago |
| Company > Pure Weight Loss |
Blessedmom,
How old is your little one? If not at least 12 weeks and beginning to wean the program does not have enough in it for you to be on. If 12 weeks or more you need ...
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3 years ago |
| Company > Pure Weight Loss |
Charlene,
You can do the zone bars as a replacement. At 215 you need to be on the red plan with the bars. If you don't want to do the bars move to the Red 1 plan 2 1/2 ...
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3 years ago |
| Company > Pure Weight Loss |
Charlene,
At 5 foot and 215 you should be on the Red plan with the bars. That's 2 1/2 protein, 4 vegetables, 3 fruit, 2 starch, 1 dairy, 1 fat and 2 bars.
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3 years ago |
| Company > Pure Weight Loss |
Teresa,
If you're doing exercise 5 hours per week faithfully you really should go onto the Red plan. On purple you're going to feel hungry and have trouble losing.
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3 years ago |
| Company > Pure Weight Loss |
Anointedone,
I know you're frustrated and I can sense that you're feeling a bit bored by the things you've been asking if you can add. But, try a week where you don't add ...
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3 years ago |
| Company > Pure Weight Loss |
anointedone,
You can have the 100 calorie biscotti but count as both a fruit and a starch. You can have any protein in the book during the fastforward.
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3 years ago |
| Company > Pure Weight Loss |
tired of fighting,
I really can't say. There were a couple of programs for teens (orange, orange 1, and orange 2) but during my time there I only had 2 teens that I worked ...
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3 years ago |
| Company > Pure Weight Loss |
Tired of fighting,
Yes, if you're working out that much you need to stay on the Red plan...and there will not be any drops unless your workout regimen changes. Welcome ...
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3 years ago |
| Company > Pure Weight Loss |
Alice,
I think the Zone bars are ok...check the amount of protein, if at least 9 grams they will be fine.
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3 years ago |
| Company > Pure Weight Loss |
Michelle,
If you need a book check Ebay. There's too many things in the book for me to remember everything. Fiber one bars will not work...you want a protein bar, not a ...
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3 years ago |
| Company > Pure Weight Loss |
Alice,
Do either the red no lite plan or the purple plan with lites. You move to the next plan at 165.
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3 years ago |
| Company > Pure Weight Loss |
Alice,
I'm not sure if purple without lites is right for you. Please give me your height and weight so I can compute that. Also, if you're having trouble with sweet cravings ...
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3 years ago |
