5 Tips To Help Balance Work and Family Life
By Indeed Editorial Team
Updated December 5, 2021 | Published December 12, 2019
Updated December 5, 2021
Published December 12, 2019
Achieving a balance between work and family is important to your success and overall quality of life. Advancements in technology have simplified the way individuals accomplish tasks, allowing them to stay connected to work even when they’re at home.
However, finding a healthy work-life balance can be challenging when your work commitments continue into your personal time. In this article, we’ll discuss what work-life balance means, why it’s important, how you can achieve work-life balance and tips for managing stress and anxiety at work.
What is work-life balance?
Work-life balance is how you prioritize the time and energy you commit to your work and personal life and encourages you to divide your time in a way that is best for you. Achieving a healthy balance between work and life doesn’t mean an equal balance, and the ideal work-life balance can vary. As priorities change, how you balance your work and personal commitments may also shift over time. However, achieving this balance and adjusting it to your changing priorities will allow you to be more motivated and productive, while still being able to maintain a satisfying life outside of work.
Why is work-life balance important?
The benefits of prioritizing work-life balance include increased productivity, higher work engagement, reduced stress and more time to devote to leisure activities. Employees who can find a healthy balance between work and life are generally happier, healthier, more focused and less likely to miss work. If you’re struggling with balancing work and your personal life, talk to your supervisor about the ways advocating work-life balance as a company can be advantageous to you and your team as a whole.
Tips for achieving work-life balance
Like in developing new habits, achieving and maintaining work-life balance requires time and dedication. At times, you may find yourself committing more time to one thing than the other, but the goal is to find a healthy balance that works best for you. There are many different strategies for achieving a healthy work-life balance, including:
Limit nonessential activities.
Learn when to say “no.”
Establish boundaries and unplug.
Consider your schedule.
Communicate your needs.
1. Limit nonessential activities
It can be tempting to engage in activities that limit the amount of time you have to work on more productive tasks without even realizing it, such as checking personal email, browsing social media and surfing the Internet. To better prioritize your time at work, consider assessing your daily activities to determine which are least productive. Minimizing how much time you spend on these activities can have a positive impact on your productivity and well-being.
2. Learn when to say “no”
It can be challenging to say “no,” especially when you’re saying it to your boss or supervisor. However, learning when to say “no” can be essential to your work-life balance. When your answer is always “yes” to a task or project, you may start to feel overwhelmed by your increasing workload, which could result in stress and reduced productivity. To avoid this, evaluate your schedule and make sure there’s room before taking on additional work. If you don’t think you can take on another task, explain why to your boss and thank them for considering you.
3. Establish boundaries and unplug
Modern technology has made it possible for employees to remain connected to their work through their mobile phones and computers. While this allows employers to offer flexible work schedules, it also means employees are accessible 24-hours-a-day, often taking work home or checking emails after normal business hours rather than waiting until they get back to work the next day. It’s important to establish boundaries on your availability after hours and leave work at the office. Try to avoid checking work emails while you’re at home and only respond to anything that can’t wait until the next day.
4. Consider your schedule
The key to improving your work-life balance is making sure there’s enough space for both in your schedule. Revisit your schedule and make sure you have enough time to take care of your work obligations while also being able to recharge. Using a calendar will help keep you on track so your work doesn’t extend into your personal or family time.
5. Communicate your needs
Having open communication with your manager is key to achieving a work-life balance. If you’re struggling with balancing your work and personal life, be honest with your manager and voice your needs. If you need to adjust your schedule or redistribute your workload, disclose those concerns and discuss possible solutions for managing your priorities.
Techniques for managing stress at work
If you feel like your work and home life are out of balance, it can be challenging to stay productive and be the best version of yourself that you can be without having the ability to recharge after a busy day. Make sure to dedicate time for yourself to participate in activities that will help you reduce stress and anxiety. Here are a few techniques for managing stress and anxiety so you can enjoy your time outside of the office:
Regular exercise is a common stress-reliever, whether that means taking yoga classes, going for a daily run or spending 30 minutes in the gym every other day. Not only does it get your mind off work but it improves your mood and your overall health. Choose an activity you enjoy and make it a priority in your schedule every week.
Another option for managing stress and anxiety caused by work is to practice relaxation techniques, such as focused breathing and meditation. Not only can these activities help reduce stress and control anxiety, but they can also help promote emotional health and even improve sleep.
Eating healthy, well-balanced meals can help you manage stress by strengthening your immune system, improving your mood and reducing blood pressure.
It’s also important to make sure that you get enough sleep. When you’ve had a stressful day at work, your body needs time to mentally and physically recoup. Getting a good night’s rest can ensure you stay energized and productive.
Make time to participate in your own personal hobbies to relieve stress, whether it’s 20 minutes to read a book or an hour-long bike ride after work. Even a few minutes of personal time can improve stress and anxiety.
The key to achieving work-life balance is learning how to prioritize your time and responsibilities. Establishing clear boundaries, leaving work at the office and being open with your supervisor about your needs can help you stay motivated, productive and happy at work. Achieving work-life balance can have a positive effect on both your career and your overall well-being.
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