3 Examples of Daily Routines (With Benefits and Tips)

Updated February 3, 2023

Many successful professionals rely on daily routines to help them accomplish tasks and maintain a satisfying personal life. These routines can help them develop strong workplace habits and dedicate time to their relationships and hobbies. If you want to create a healthy balance between your professional and personal goals, you might create a daily routine that includes key tasks for your career development and other priorities.

In this article, we discuss the benefits of having a daily routine, provide examples of daily routines for three different work situations and list tips for developing your ideal daily routine.

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Benefits of having a daily routine

Having a daily routine can help you improve your personal and professional life. Here are some specific benefits of having a daily routine:

It can help you fulfill your responsibilities

Many professionals have busy lives, and healthy daily routines can help them accomplish all of the tasks that are important to them. For example, working parents might have many professional tasks to fulfill during the work day, followed by extracurricular activities and childcare responsibilities. Developing a routine that makes time for each key task can ensure that they meet their various goals, both in their work and in their personal lives.

It can help you achieve goals

Establishing a daily routine can help you accomplish your tasks more quickly, making time for new activities. Because routines can help you with time management, they can allow you to take language classes, earn a professional certification or develop a new hobby. For example, if you're an entry-level professional, you might spend a few months adjusting to your new role and creating an ideal daily routine. Once you've mastered your work tasks, you can use the time you save to join an intramural sports team or learn to play an instrument.

It can improve your health

Since daily routines involve repetition, they can help you establish healthy habits that can improve your physical and mental health. For example, after you master your work tasks, you can incorporate exercise into your daily routine, either by walking during your lunch break or by going to the gym after work. Having a routine can also help you ensure you get enough sleep every night, which can improve your physical health and work performance.

Related: 16 Tips for Creating a Successful Morning Routine

3 daily routine examples

Your daily routine might depend on your industry and your employment level. Here are examples of some routines you might adopt in different work situations:

1. Routine for an entry-level employee

If you're beginning your career, establishing a successful routine can help you develop strong work habits and balance your professional and personal goals. Here's an example of a daily routine for an entry-level employee:

  1. Wake up at the same time every morning

  2. Journal for 15 minutes about personal or professional goals

  3. Eat breakfast and get ready for work

  4. Commute to work, if applicable

  5. Read and respond to emails

  6. Create a list of tasks for the day

  7. Work on tasks

  8. Take lunch

  9. Go for a short walk after eating

  10. Return to your desk and keep working on tasks

  11. Check in with your manager about daily progress

  12. Leave work and go home, if applicable

  13. Work on hobbies for an hour

  14. Eat dinner

  15. Take a walk for 15 minutes

  16. Read for 30 minutes

  17. Go to sleep

Related: 20 Tips To Maintain a Healthy Work Routine

2. Routine for a mid-level professional

As you advance in your career, you might spend more time doing professional development and earning certifications. By developing a routine, you can accomplish those tasks while meeting your basic work requirements and having a fulfilling personal life. Here's an example of a daily routine for a mid-level professional:

  1. Wake up at the same time every morning

  2. Go for a walk before breakfast

  3. Eat breakfast and prepare for work

  4. Commute, if applicable

  5. Read emails and respond to correspondence

  6. Review project plans and daily calendar

  7. Work on projects

  8. Take lunch

  9. Review strategic goals with your manager

  10. Complete project tasks for the day

  11. Commute home, if applicable

  12. Work on certification class for one hour

  13. Eat dinner

  14. Spend an hour on hobbies

  15. Go to sleep

3. Routine for a senior professional

As a senior professional, you might have more varied responsibilities than entry- or mid-level professionals, who might learn the skills of their trade through repetition. While your duties might vary, you can still create a routine that balances your professional and personal priorities. Here's an example of a daily routine for a senior professional, like a manager or director:

  1. Wake up at a regular time

  2. Meditate or stretch for 10 minutes

  3. Eat breakfast and get ready for work

  4. Commute, if applicable

  5. Read email and respond to messages

  6. Meet with junior team members to discuss daily or weekly assignments

  7. Read project reports from team managers

  8. Meet with other directors to review key performance indicators (KPIs)

  9. Attend lunch meetings with stakeholders

  10. Read proposals for new projects

  11. Meet with individual team members for training sessions or performance reviews

  12. Commute home, if applicable

  13. Spend time with family or friends

  14. Exercise for 30 minutes

  15. Eat dinner

  16. Read for an hour

  17. Go to sleep

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Tips for creating a daily routine

Here are some strategies you can use to create an effective daily routine:

Reflect on rewarding activities

By thinking about days when you've felt successful, you can identify key activities to incorporate into your daily routine. Consider keeping a daily journal and listing the activities that made you feel personally or professionally fulfilled. For example, you might feel good when you exercise before work, complete your work tasks early or make time to call your parents during the day. By intentionally making time for these activities, you can build rewarding new habits that improve your physical and emotional health.

Create a tiered list of tasks

You might start developing a routine by identifying key professional and personal tasks for each day. Consider creating a list with several tiers of activities. The first tier includes your most important tasks, like attending work meetings or contacting clients. The second tier of activities might focus on the things you enjoy doing, and the third tier can include tasks you want to add to your daily routine. In your routine, you can include tasks from the first two tiers. As you master your daily routine, you can add tasks from the third tier gradually.

Adjust your routine to fit your work situation

If you change from a traditional office job to a remote or hybrid position, you might adjust your daily routine to fit your new work situation. For example, in a remote job, you might not commute to an office, so you can use the time you previously spent commuting to add a new habit, like taking a walk, writing in a journal or reading a news website. Also, as you progress in your career, you might change your routine to reflect your changing priorities or the different tasks you work on during the day.

Related: How To Create an Effective Work-From-Home Routine in 5 Steps

Keep your routine balanced

To have a well-rounded daily routine, incorporate activities from a range of areas, like your personal life, career and hobbies. While most of your daily tasks might focus on your work responsibilities, spending time on your other passions can bring you personal fulfillment. For example, you might spend a half an hour every day playing the piano, sketching or working on models, depending on your hobbies. Also, regular physical activity can improve your health and work performance, so consider adding moderate exercise into your routine, like taking a walk during your lunch period.

Add goals gradually

One key benefit of having a routine is that it can help you accomplish your goals. To make your goals manageable, adjust your routine in gradual steps and focus on a single goal at a time. For example, you might have a goal to exercise regularly. To ensure you maintain the rest of your daily routine, you might start by exercising 15 minutes per day until it becomes manageable. Then, you can increase the length of your exercise sessions until you meet your fitness goal. After you meet that goal, you can adjust your routine to add another one.

Related: 30 Working Habits To Make Part of Your Workplace Routine

Time your tasks

Understanding how long it takes you to accomplish certain tasks during your daily routine can help you use your time effectively. Depending on your work, you might be able to adjust the order you complete your tasks to save time. If certain tasks take longer, you might put them at the beginning of the day to ensure you complete them before the end of your workday. Also, if multiple tasks require you to use the same software, you might do those tasks together to save time opening and closing programs.

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