How To Relax After Work: 12 Ways To De-Stress
Updated August 31, 2023
Every job comes with stressful situations that may increase your anxiety. While some of these situations may seem inevitable, there are several ways to help you relax after a long day at work. Knowing how to relax after your shift can help you identify which activities best suit your interests and work best for you.
In this article, we explain the importance of relaxing after work and list 12 ways to relax after work.
Why is it important to relax after work?
Relaxing after work comes with many benefits to both your personal and professional life. Here are some reasons why it's important to relax after work:
Greater mental health: Finding time to relax after work can help you de-stress and focus on something other than your work-related responsibilities. Taking this time essentially helps you release mental pressure from a long workday.
Improved decision-making: Relaxing after a long day at work can provide you with a renewed mindset for the next workday. When you return to work with a rational mind, it's easier to make important decisions.
Better physical health: Relaxing can help you alleviate stress and reduce negative thoughts, which can ultimately prevent the possibility of health complications.
How to relax after work
While there are several ways to unwind after work, it's important to find which works best for you. Once you know what helps you relax, you can make time to engage in these activities after work. Here are 12 different things you can do to help you relax after work:
1. Start journaling
Consider starting a journal where you can express your feelings through writing. Write about your emotions and goals to help you release and process them. Starting a journal can help you clarify your feelings and help you problem-solve any issues you face more effectively. Journaling also gives you a chance to understand yourself better.
2. Read a book
Escape from reality by opening up a book after a long day at work. Not only can reading entertain you, but it can also reduce your stress levels and get your mind off any work-related tension. Reading may also provide other benefits, like improving your memory and increasing your attention span.
3. Spend time exercising
Add exercise to your weekly routine to ease anxiety and boost your mood. Consider going for a run, bike ride or a walk in your local neighborhood to get some fresh air and de-stress. If you want to multitask, listen to a podcast or your favorite music while you exercise. You can also leave your phone at home so you can focus on being present while you're exercising. If you prefer a group activity, consider joining an exercise class, which helps you meet new people in your community.
4. Listen to your favorite music
Spend time listening to your favorite album, musician or playlist after work. Find an artist whose music resonates with you and helps you wind down. You can also opt for music that puts you in a better mood or listen to something that's relaxing enough to put you to sleep.
5. Take a warm bath or shower
Wash away any tension by taking a warm bath or hot shower after work. While warm water can help calm you, hot water from a shower can help soothe your muscles. Consider adding Epsom salts to your bath for a more relaxing experience.
6. Start meditating
Consider resetting your brain through some meditation. Meditation may lower your stress levels and decrease any anxiety from the day. Perform a few minutes of meditation and try different techniques, such as clearing your mind or focusing on your emotions.
Related: How To De-Stress at Work
7. Turn off your phone and email alerts
Improve your work-life balance by turning off your phone as soon as your shift ends. Set boundaries by leaving work at work and focusing on your home life once you end your day. Doing this can help you avoid distracting emails that may encourage you to work after hours. Staying off your phone before bed can also help you sleep better and give your eyes a break from staring at a screen all day.
8. Make dessert
Many people bake desserts to help them relieve stress and unwind after a long day. Consider any recipes you want to try and plan a time to put your baking skills to good use. You can also make it a social event and invite friends over to make baked goods with you for a more enjoyable experience.
9. Take deep breaths
If you feel tired after a long day at work, spend a few minutes taking some deep breaths. Lengthen each breath by extending the time between your inhale and exhale. A few deep breaths can help you feel more relaxed and present.
10. Do a creative activity
Spend time crafting to help you release any negative energy and get you doing something more enjoyable. Consider knitting, painting, drawing or making jewelry after work. These activities can help you improve your creative thinking and give you an outlet to release any stress from the day.
11. Schedule a fun activity
Think of any fun outings or activities you want to do over the weekend. Make a plan to work them into your schedule. Having something to look forward to throughout a stressful workweek can improve your mood and may help you work more productively to get to the weekend. Consider planning a weekend getaway, getting dinner or frozen yogurt with a friend, going for a pedicure or spending a day shopping with friends.
12. Use calming aromas
Surrounding yourself with calming aromas can positively affect your mood and help you feel more relaxed. Consider burning a candle with a soft and relaxing scent like lavender or vanilla. You can also diffuse calming essential oils like lavender, jasmine or cedarwood to help you enter a calm state more easily.
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