What does a Personal Trainer do?
Personal trainers instruct using their knowledge and skills to help people reach their health and fitness goals. Personal trainers create fitness programs aligned with reaching an individual's fitness goals. Often personal trainers work in a gym or fitness center in order to work one-on-one with a person to coach them to reaching their training and fitness goals. A personal trainer needs to be passionate and caring about what they do.
Working as a Personal Trainer
- Understanding human anatomy and the fundamentals of exercise and basic nutrition.
- Proficiently conducting an initial evaluation and screening process to assess client needs.
- Designing an exercise fitness program for a group or individual in order to meet their goals.
- Motivating a client and providing encouragement for achieving attainable goals.
- Keeping up with popular diet trends and exercise science innovations.
How much does a Personal Trainer make in the United States?
Frequently asked questions
Is being a personal trainer considered an 'in-demand' occupation?
The job market for personal trainers is quite robust as Americans are seeking to live healthier lifestyles and celebrity personalities highlight the benefits of personal trainers. The market for personal trainers is estimated to grow at a 10% rate from 2016 to 2026, which is above average.
In what kind of setting does a personal trainer work?
Personal trainers spend the majority of their time in a gym or fitness center working hands-on with an individual or small group. Personal trainers need to have internet access for continuing education on health, nutrition and exercise science. Work attire is typically whatever is comfortable and appropriate for physical exercise, although often a company T-shirt is provided to help individuals identify the fitness center's personal trainers.
What are the different types of personal trainers?
The types of personal trainers can vary greatly depending on the setting:
- Personal trainers are most known for working in a club gym or private training studio for the hands-on exercise routines and goal setting.
- Office buildings and corporate settings often seek personal trainers for their private gyms.
- Clients can hire a personal trainer for home visits, especially to assist with nutritional aspects of training.
- A community center or an apartment complex with a workout facility will often keep a personal trainer on staff.
- Remote personal trainers can advise clients on exercise routines and nutrition over the phone or over the internet.