typical day get on a phone conferance at 0600 that would last about 40 mins. after that check your work plan for the day. brief your guys, get them safety supplies. once they're out the door answer emails, check you defects, catch up on computer work.
once completed make sure your guys are getting the track time they need. then i'd walk track or hi rail with inspector, walk industries, or check up on work that was recently completed.
make your own schedule.
the hours, derailments, no one wants to come out after hours