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What if your physical therapy experience was enjoyable? Try us out by making an appointment today 😊 we take most insurances and you may not need a referral!
📞 Southwest - 702.222.1000
📞 Henderson - 702.897.1222
🌟Centennial location coming soon🌟
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#Physicaltherapy #DPTstudent 
#vegasstrong #vegasborn #lasvegas #lasvegaslocals #vegaslocal #lasvegasgoldenknights #vegaslocals #laughlin #stadium #lasvegastattoo #summerlin #lasvegashair #henderson #nevada #hendersonnv #reno #unlv #lasvegaslocal #vegasliving #vegaslifestyle #vegaslife #instalasvegas #vegas #southwestlv
#Motivation by any means necessary 💄💵😵💪🏼
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🎥 credit to whoever was brave enough to make this video
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#plank #plankworkout #abs #plankchallenge #mac #lipstick #personaltrainer #training #motivation #planking #coreworkout #fitnessmotivation #squats #crossfit #plankworkout #maclipstick #macmua #girlswholift #pushups #absworkout #yogisofinstagram #workoutmotivation #physicaltherapy #fitfam #yogaposes #motivationalvideos #strong #transformationtuesday
TAG somebody who leaves their game at home 🏠 ⚾️ When kids insult you, it hurts in a special kind of way 😳 
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#baseball #mlb #sports #baseballgame #friyay #happyfriday #takemeouttotheballgame #miamimarlins #funnyshirt #sportsmemes #baseballmom #baseballdad #baseballcoach #collegebaseball #highschoolbaseball #baseballstadium #homerun #baseballlife #yankees #beisbol #dodgers #softball #baseballseason #newyork #mets #worldseries #phillies #baseballism #baseballplayer #insults
Repost • @tsptwellness Is giving you a FREE workout to check us out! 💥Are you looking to mix up your fitness routine or even start a new one? We’d love to SHOW you why we are different from your typical gym💥
When you’re ready to come try a workout 💪🏼 for FREE and experience the BEST HOUR of your day, you can contact us by phone, e-mail, social media, or send smoke signals😜. We look forward to helping you on your fitness journey!!
📱 702-241-8400
📧 wellnesstspt@gmail.com
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#WeAreTspt #tspt #fitness #groupfitness 
#lasvegas #lasvegaspersonaltrainer #health #training #sportsperformance #strength #flexibility #mobility #goals #success #strongereveryday #warmup #fitnessmotivation #freeworkoutlasvegas
How can Vegas be even more fun?! 🔮 The @msgsphere coming 2021
Repost • @fox5vegas #goodnewstues #msgsphere
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#topictuesday #transformationtuesday 
#vegas #lasvegas #vegasbaby #nevada #vegasnightlife #lasvegasstrip #musicvenue #concerts #festivals #lifeisbeautiful #vegaslife #miami #losangeles #california #music #travel #vegaslocal #sincity #stadium #presentation #vegasstrip #vegasvacation #summer #entertainment
Is anyone else as excited as us?!! 🤗 It’s been too long 😩🏒
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#NHL #HockeyPreseason starts 9/15 #LasVegas #GoldenKnights .
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#hockey #icehockey #sports #hockeylife #hockeyplayer #sport #hockeyplayers #stanleycup #hockeygram #hockeyislife #hockeypreseason #nhl19  #vegasgoldenknights #fontcandy #lasvegasgoldenknights  #football #goalie #hockeystick #hockeymemes #hockeyfamily #ice #hockeyfan #nhldraft #canada #hockeygame
What’s your favorite motivational quote?⠀
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#MondayMotivation #INeedIt #LetsGo
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#quotes #physicaltherapy #lasvegas #qotd #quote #quoteoftheday #motivation #motivationalquotes #quotestoliveby #fitnessquotes #fitness  #medstudent #fitspo #inspirationalquotes #goaldigger #quotesaboutlife #lifequotes #quotesdaily #quotesoftheday #TSPT
Repost @moveu
Back extension with spinal articulation! 🤔 Can you pick out the number one thing that is different between these two videos? The main concept here is to SLOW down. Move with focus and purpose. Tag someone who needs to hear this message!! The video on the left is not much of an exaggeration of what we frequently see at the gym. Many people do not seem to understand that by slowing down and moving with more intention they will actually get more out of the exercise. Many people are focused on the number of reps they can do or the amount of weight they can move. Let go of that idea! Focus on the quality, not the quantity. 
Back extensions are a great exercise for working on strengthening the back and spinal articulation. A few basic pointers: Set the pad so that the hips are on top of it. Start with a neutral spine and crossed arms. The movement will start with a chin tuck and slowly articulate down one vertebrae at a time into the upper back and finally the lower back. Then reverse this to come up.

Pay attention to the “sticky areas”. They can sometimes be hard to feel so setting up a camera and filming yourself can be helpful. Or have a friend come and tap each individual vertebrae as you roll down and up. Notice the areas where you struggle to individually articulate. Most people have a chunk or a couple of them where the vertebrae move in a piece together. Try to spend some extra focus on getting more movement into those areas.

You can also do this exercise on a yoga ball if you do not have a GHD although it will change it some. You will need to anchor your feet against a wall or have someone hold them and then position the ball under your hips in the same location as the pad on the GHD machine.
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 #CorrectiveExercise #backexercise #backexercises #backworkout #physicaltherapy #physiotherapy #physicaltherapist #fitness #rehab #physio #health #pt #rehabilitation  #physiotherapist #backpain #fisioterapia #massage #girlswholift #guyswholift #fitnesstransformation #workout
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