Tim Soder Physical Therapy

About Tim Soder Physical Therapy

At Tim Soder Physical Therapy we make it our goal to provide each patient with custom and personalized treatment needed to carry out life's various tasks. With our highly trained and dedicated staff, along with two convenient, state-of-the-art locations, we guarantee an unmatched experience every time allowing you to get back on track and back in action – more... 

  • Repost from our PTA @physio_lifefit !
Functional Core Training at 6 AM with our CSN baseball team at @timsoderpt !!! 🏏————————————-Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet.🏋️‍♀️ Core work allows you to stabilize your spine, which improves and controls your posture. Functional core training allows you to practice movement that provides optimal motion for daily tasks. Challenging your core not only improves balance and functional movement, but it creates that toned look that so many people crave it.#tspt  #tsptstrong  #training #cscs #csnbaseball
  • Upper Trap Stretch 
Begin by retracting your head back into a chin tuck position. Next, place one hand behind your back and gently draw your head towards the opposite side with the help of your other arm.  Do this 3 Times for 20 second son each side. #tspt  #moveforwardpt #physicaltherapist #physicaltherapyassistant #apta #nvpta #stretching  #tightmuscles  #uppertrap #uppertrapstretch
  • Check out our online website https://soderpt.com ! Please go like us on Facebook and follow us on twitter and Instagram 👍 #tsptstrong  #tspt  #physicaltherapy  #physicaltherapist #physicaltherapyassistant  #athletictrainer  #workoutmotivation
  • Happy Halloween from Tim Soder Physical Therapy ! Have fun and be safe ! #tsptstrong  #tspt #physicaltherapy  #physicaltherapyassistant #physicaltherapist #moveforwardpt #apta  #nvpta
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Tim Soder Physical Therapy website
Tim Soder Physical Therapy on Instagram

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